prenatal classes

Why you need to unlearn during pregnancy

Why you need to unlearn during pregnancy

Unlearning. I’ve been fixated on the word since I first heard it, but it’s been hanging out in my mind heavily for the past few days. 
We must unlearn the negativity about birth
We must unlearn the conditioning telling us that our bodies are not worthy of love
We must unlearn to doubt our instincts
We must unlearn that breastfeeding is impossible
We must unlearn that worry is what makes good parents. 

It is our mission here at Rising Tide Women to help anyone who wants to unlearn about pregnancy, birth, lactation, and postpartum life. Families today are saturated with information and stories, and are left floundering trying to make sense of it all. 
Our role is to help families peel back the layers and get a solid understanding of realistic expectations.

5 steps to prepare for your best birth experience

5 steps to prepare for your best birth experience

If you are (or if you know) a pregnant person, this is for you.  This is how to set yourself up for the best birth experience possible.  And when I say that, I don't mean that you will get exactly the outcome you are hoping for; anyone who says they can guarantee that is selling you something.  But it means that you will be well-prepared to have a birth where you are heard, where you are empowered, where you are a key part of the decision-making process.  Where you can feel like you made the best choices you could, given any circumstances.  Where you are supported and held.  Because that's what we want for every birth-giver in the world: to be seen and heard, to be respected and treated as a human being with dignity and wishes, to understand the things that are happening to them.  We all deserve that.

So are you ready?  Here goes:

#Affirmationfriday is upon us again, and.... this week is a lot. Please take care of yourself in all the ways that you can, okay? Take a few more minutes of sleep if you can, eat some nourishing food, do some things that your future self will thank y
#AffirmationFriday So often as parents, particularly if we were raised as girls in this world, we spend our days feeling like whatever we do isn't enough. But here's the thing: not is what you do enough, YOU are enough. And not only that, you are mor
One of the things I consistently hear from parents in the first year #postpartum is "I wish someone had told me!" Sometimes it's that your shoes might never fit again, sometimes it's that when your #menses returns, it's never the same. What
Hey. You got this. It's #affirmationfriday, and we just want you to know that you are a warrior and you can do this. Repeat to yourself as necessary. And give us a shout if you need a little extra support; we are here for you. #communitysupportedpa

Rising Tide Doulas and Lactation

PO Box 135 

Kingston, MA 02364

Serving all of Cape Cod, the South Shore, and greater Boston, including Kingston, Duxbury, Brewster, Orleans, Harwich, Falmouth, Sandwich, Provincetown, Plymouth, Bourne, Barnstable, Wareham, Wellfleet, Sagamore, Pembroke, Hanover, Plympton,  Marshfield, and more.

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